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Pan-Seared Scallops Recipe

Presented by Chef Eddie Matney, in partnership with John C. Lincoln Hospitals.

pan seared scallops recipe
Video: See Chef Eddie Matney's calcium-rich pan-seared scallops recipe.

This calcium-rich dish promotes healthy bones. It's a tasty way to reduce your risk of osteoarthritis and other bone disorders.

Scallops are a good source of cystine, a sulfur-containing amino acid that helps form healthy skin, hair, bones and connective tissue. Cantaloupe is one of the richest melons in vitamin C. Vitamin C is crucial for the production of collagen that maintains healthy bones and cartilage. In addition, Swiss chard is one of the most powerful anti-cancer foods due to its combination of traditional nutrients. The generous amount of vitamin K that is contained in Swiss chard is especially beneficial in the maintenance of bone health.

Pan Seared Scallops Recipe

Ingredients
16 scallops
1 tsp olive oil
Salt and pepper to taste

Procedure
1. Season scallops with oil, salt, and pepper.
2. Pan sear each scallop for 3 - 4 minutes on each side.

Melon-Chili Swiss Chard Recipe

Ingredients
2 Tbl olive oil
3 cups cantaloupe
2 cloves garlic, chopped
2 cloves shallots, chopped
24 oz. Swiss chard
1 serrano chili
Salt and pepper to taste

Procedure
1. Sauté shallots, garlic, and chilis in olive oil for 5 minutes.
2. Add cantaloupe and sauté for 3 minutes.
3. Add swiss chard, salt, and pepper.
4. Wilt swiss chard.
5. Place swiss chard mixture on plate surrounded by scallops.