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Services We Provide

john c lincoln wellness elements services

John C. Lincoln Wellness Elements offers a wide spectrum of services and individualized programs to support your wellness needs.

Our services include:


Medical Services

Optimal Wellness Programs

At Wellness Elements, we offer customizable packages to help patients improve the understanding of their health and to design a plan for a path to optimal wellness. Patients who sign up for optimal wellness programs are those who are in search of a wider range of options beyond acute care. They're seeking to improve their chronic conditions, find alternatives to medications — especially medications with side effects — and use a guide to help lead them in the right direction to optimal wellness.

If you are suffering from the following, an optimal wellness program may be for you:

  • Anxiety/depression.
  • Cardiovascular conditions.
  • Chronic pain.
  • Fatigue.
  • Fibromyalgia.
  • High blood pressure.
  • Insomnia.
  • Migraines.
  • Obesity.
  • Pre-diabetes or diabetes.
john c lincoln wellness elements optimal wellness

We use various tests to look at your genetic, nutrition, advanced lipid, inflammation and metabolic status. Likewise, our wellness professionals evaluate your mental and physical fitness. After your data is collected, our wellness physician will meet with you to explain your test results, recommend appropriate interventions and help you choose your next steps. She provides referrals to the many wellness professionals and programs we have available at Wellness Elements. Many clients follow with us over time to monitor and direct their wellness action plans.

Other parts of the wellness programs can include:

  • Individual, family and group fitness classes.
  • Individualized plans for weight loss.
  • Nutritional planning.
  • Ongoing support groups.
  • Recommending supplements.
  • Personal health coaching along the path to good health.
  • Tai Chi.
  • Yoga.

Education

At John C. Lincoln Wellness Elements, each practitioner offers a variety of education classes, seminars, workshops and screenings for optimal wellness outcomes. Call 623-561-3103 for a complete list of dates and times. Classes include:

  • Fundamental Wellness Workshop: This is a 12 session course that reviews important aspects of wellness from nutrition, fitness and life management perspectives. It has a wealth of information and resources to help you create your wellness program.
  • Meaning of Wellness Workshop: This is an eight session course that reviews "why" we pursue wellness and provides resources to overcome the personal barriers we have to becoming optimally healthy.
  • Prevention Programs: Our prevention programs focus on heart attack, stroke and diabetes prevention. We begin by gathering information through a risk factor questionnaire and extensive laboratory testing including genetic, lipid, metabolic, nutritional and inflammation measures. From there we will develop an individualized plan to ensure optimal wellness.

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Mind-Body Services

Massage

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Massage therapy reduces stress levels, increases immune function and reduces the effects of recovery time for certain medical conditions. We offer a variety of massages, performed by highly trained and licensed professionals Types of massages include:

  • Swedish: long flowing strokes, kneading and friction to achieve relaxation. It improves circulation, relieves tension and eliminates muscle fatigue.
  • Therapeutic: Entails a full or partial body treatment and addresses traumatic and chronic pain affecting specific body areas as well as some health conditions requiring specific treatments (lymphatic drainage, pregnancy, fibromyalgia, and more.)
  • Hot Stone: Combines muscle releasing massage techniques with heated smooth river stones. Deep heat allows profound relaxation and balance.
  • Deep Tissue/Sports Massage: focuses on realigning deep layers of muscles and connective tissue for chronically tense and contracts areas such as necks, low back and shoulders.

Reiki Therapy

Reiki is a Japanese technique for stress reduction and promoting healing on all levels. Reiki is a gentle-touch therapy that eases tension and stress and is ideal for anyone unable to receive massage.

Therapeutic Life Coaching

This type of therapy involves exploring your inner desires and the things that are important to you. This is not traditional talk therapy, but coaching that will create more balance for your life, recognizing what the heart and soul perceives and opening doors closed by past limitations.

Clinical Hypnotherapy

Clinical hypnotherapy helps patients remove blocks and barriers to living a life they love. It can heal emotional sources of physical issues including smoking, over-eating, depression, pain, performance, insomnia, anxiety, panic, anger, habits, resentment, fear and all stress-related issues.

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Counseling Services

Psychotherapy

Joy Lowrance, Ed.S., LPC, Psychotherapist, provides therapeutic psychotherapy services in a safe and confidential environment. Her specialties include but are not limited to eating disorders, grief and loss, anxiety and depression, family, parenting and relationship issues, ADD/ADHD, OCD, life transitions, guilt and school performance. She offers sessions for individuals and groups. She also offers workshops on mindfulness, body image and life progress as well as support groups to help in a variety of area.

Education, Groups and Programs

  • Cardiovascular programs including heart attack, stroke and diabetes prevention programs.
  • Fundamental Wellness workshop series.
  • Lectures and seminars.Meaning of Wellness workshop series.
  • Mindfulness-based stress reduction.
  • Stress Mastery workshop series.
  • Weigh to Go support groups.

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Physical Therapy Services

john c lincoln wellness elements physical therapy

Physical therapy services include orthopedic and sports injury rehabilitation, preparation for orthopedic surgery and post-op recovery, fall prevention, treating vestibular and dizziness disorders, fitness assessments, and specialized sports and fitness prescription programs.

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